Healing and Spiritual Healing Articles at The Free Spirit Centre

Knowing how to help your Self is the ultimate knowing of your Self, loving of your Self. It's about the feeling. Knowing isn't a mental thing, it is a whole body-mind-spirit sense. To get to that place of knowing within your Self can take some time, reinforcing the feelings, the understanding, the fulfillment. Someone recently asked me how she could tell if she was coming into harmony. How did she know healing energy was actually happening from the Healing Touch Quick Steps® hand placements she was doing for herself? My answer to her explains a little about the 'Knowing of Your Self' through Healing Touch Quick Steps® - Powerful Things You Can Do Instantly to Bring Your Body into Harmony®.

Look, listen, see, hear and feel for your body’s harmony. Sighing and exhaling are simple ways the body releases. Consider looking in the mirror before you begin your daily self-healing touch routine. Then after you’ve completed your “healing energy maintenance” for the day, look in the mirror again. Do your eyes have more sparkle? Is your skin more toned, less puffy or wrinkled? Look for that - sparkle, tone, wrinkle- and puffy-free - harmony.

Some people may not feel anything or notice anything at the moment they are doing self-healing touch. They’ll simply discover later that the symptom or “body message” just isn’t there anymore. When you focus on looking for your body-mind-spirit harmony and you do hear, see and feel a harmonious sensation (the body responding), you are building a relationship and a communication with your body the same way you might continue to refine and improve your communication and language skills with your pet, or life partner - a loved one. The understanding and knowing of the body’s response may take some time, just like love. Continue to apply self-healing touch (love?) anyway. Each person’s energy harmony is unique to the individual. Knowing how to help your Self is the ultimate knowing of your Self. What a truly precious gift!

I feel quite surely that regular self-healing touch satisfies a basic human need. With daily, dedicated time for your own Healing Touch Quick Steps® - Powerful Things You Can Do Instantly to Bring Your Body into Harmony®, you give to your Self what millions want someone else to give them - love and respect. Feeling the pulsing of your life force flowing through your body, exhaling, sighing, inhaling, feeling unburdened, enlivened, uplifted, strengthened, peaceful - It sounds like somebody is being made love to in a respectful, honoring way. These are intimate details of the unique divine expression that is You. Being with your Self, paying attention, devoted to your wholeness - This practice can only lead to self-love, self-knowing, self-appreciation - the very things we all want and need.

There are a lot of people looking for love "out there." Online Dating Magazine estimates that more than 20 million people visit at least one online dating service a month. (Online Dating Magazine - 2007) Consider learning to love your Self through self-healing touch. Start with 5 minutes a day and work your way up to an hour a day - just for your Self. Experience for your Self the feeling of being well-loved. What will the Law of Attraction bring into your life from that place of love and respect for your Self? Certainly something harmonious! Take care. Take great self-care!