Contents
1. Introduction
2. How do I use this Booklet?
3. What are the Chakras?
4. What does it mean to be ‘Whole’?
5. Understanding the chakras and the essence of colour
6. Exercises for Chakra Balancing
7. Exercise for reading the Chakras with a Pendulum
8. Meditation & Visualisation
9. Guidelines for safe & effective Meditation practice.
10. Chakra Balancing Meditation
11. Colour Breathing
12. How to Colour Breathe
13. Coloured-Charged Water
14. How to Make Colour Charged Water
15. Colour Baths
16. Food to Eat
17. Clothes & Accessories
18. Crystals for Chakra Balancing
19. The Chakras and their Corresponding Crystals
20. Declarations for Chakra Balancing
21. Quick Quiz – How much do did you learn about the chakras?
22. Last words
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